Obesity and Overweight weight is often succeed in making us so insecure or inferior to others. This disease not only affects adults of both sexes, but in children as well. Many are on a strict diet to cure this disease. And not a few people who did not diet on a regular basis. Though diet that way is not good for health.
Causes of Overweight or Obesity:
- Poor diet.
- Eating or snacking too much.
- Lack of exercise.
- A family history of suffering from obesity.
- Medical illnesses (endocrine, neurological problems).
- Drugs (steroids, some psychiatric medications).
- Stress on an event or change.
- Problems with family or friends.
- Low self-esteem.
- Depression or emotional problems.
Risks That May Result from Obesity, Including:
- Increased risk of heart disease
- High blood pressure
- diabetes
- Respiratory Problems
- Sleep Problems
- People who are obese also have a higher emotional problem with weight problems tend to have low self-esteem and inferiority. Besides feelings of depression, anxiety, and obsessive compulsive disorder can also occur.
The Way to Overcome Obesity, Including:
- Food must be adapted to the menu and the portions are enough
- Consumption of Fruits and Vegetables
- Frequently Consume Water
- Keeping Your Mood and Feelings
- Exercising
- Drinking tea
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