Treatment of diabetes sufferers require adopting a healthy lifestyle, with a view to controlling diabetes and blood sugar levels, as well as to prevent long-term complications that can be caused by diabetes.
Adopting a healthy lifestyle including adjusting the diet (diet) is right for diabetes. If a person is diagnosed with diabetes, or at risk of developing diabetes, it does not mean everything has ended. Most people with diabetes remain healthy and normal life with a healthy lifestyle regularly and consistently. The good news, many successful even without taking medication. Even people who do not have diabetes also recommended to maintain a healthy lifestyle.
Diabetes Diet Tips:
Adjust your diet or the diet is very important for diabetics. Although exercise is also important, but the food consumed is the most important factor in controlling diabetes, especially if associated with a weight loss program.
No special diets or diets for diabetics, because it is generally the same as the healthy diet recommended for everyone:
- High in nutrients
- Low in fat, and
- Low in calories / calories to taste
- It is a healthy diet for anyone. But the main difference is that diabetics should pay more attention to food choices that will be consumed, especially carbohydrates.
Diabetes Diet Tips:
The food you choose and you consume during the diet is the most important factor in controlling diabetes itself, especially if associated with a weight loss program. Here are some important types of substances in food that you should consider.
# High Fiber Food And Complex Carbohydrates
Carbohydrates are an important substance in the type of food you eat can not give a major effect on blood sugar levels. Diabetic diet in order to run well eat you must be careful in choosing the type of carbohydrates consumed, it is recommended to consume complex carbohydrates and high in fiber. By consuming complex carbohydrates and high in fiber, it can help keep blood sugar levels. In addition, complex carbohydrates will provide energy for the body and makes us feel full longer.
Some type of food that you should consider for current consumption diabetes diet process, among others, by limiting the consumption of white rice, limit foods containing sweeteners or sugar, pasta, soda, alcohol, and avoid the consumption of snack foods such as snack. Instead diabetics are suggested to consume brown rice, whole wheat or whole-grain breads and cereals are high in fiber and nutrients.
# Careful In Choosing Sweet Food
More careful in choosing foods that have sugar sweet is one of the consequences for dieters diabetes. This will be important in determining the success or failure of your diet process. Diabetics do not have to avoid at all sweet foods, but still be able to consume sweets. Just to note is the portion of food that should be restricted. Not too much or eat in moderation and not excessive. If at some point you have to eat sweet foods then you should consume during hours of eating a meal cover.
# Caution In The Consumption of Fatty Foods
As we all know that some foods with fat content have negative effects if consumed to excess and the positive impact on consumption if properly and sufficiently. This also applies for dieters diabetes where you have to be careful in choosing the type of fatty foods that are good for a diabetic diet.
# Healthy Diet and Regular
Weight gain of 5-10 kg of a healthy weight will increase the person affected by type 2 diabetes by doubling of the people who are not overweight. more than 80% of people with diabetes in the know are overweight or obese. Therefore For diabetics, lose a little excess weight is very influential in controlling blood sugar levels.
Begin to familiarize yourself with a healthy diet and regular with 3 meals a day, and 2 times lighter meal (snack) in between meals. If the diet on a regular basis and do well in the levels of blood sugar and body weight will be controlled by itself.
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